So you have a great lazy day at home, you don’t want to go to the gym but you still want to be active. We understand, we all have these moments. To encourage you to keep moving we have selected 5 great workouts for at home!
BEST YOUTUBE AB WORKOUT: BLOGILATES
Best for: If you’ve only got five minutes to spare, this quick and painful ab workout will leave your core burning but give you bundles of energy for the rest of the day. It’s one of the best exercises for abs and is easy to squeeze in first thing in the morning.
Duration: 3 minutes
Equipment: A cushion from your sofa
BEST YOUTUBE BEGINNERS YOGA: TARA STILES
Best for: Yoga newbies who aren’t quite ready to go to a public class just yet. This is an easy to follow introduction to getting zen, and a nice routine to do first thing in the morning.
Duration: 9 minutes
Equipment: Yoga mat
Read on… 11 Yoga Tips for beginners
BEST YOUTUBE KETTLEBELL WORKOUT: THE BODY COACH
Best for: If you want a full-body fat burning workout, kettlebells are your weapon. Joe Wicks’ 12-minute kettlebell workout will blast fat and strengthen your body, and it’s one that can be done in the gym or home.
Duration: 12 minutes
Equipment: Kettlebell
BEST YOUTUBE DANCE WORKOUT: ICON UK
Best for: An intense cardio hit but with a dance twist. You’ll have fun and, more importantly, break quite a sweat.
Duration: 8 minutes
Equipment: None
BEST YOUTUBE HIIT WORKOUT: PRIMAL 9
Best for: Not just for men, this HIIT workout is for women who like to train hard, then recover at home.
Test your inner strength by hitting play on the Caveman Conditioning workout. There’s only one move with three variations, but it’s nowhere near as easy as it sounds.
Duration: 15 minutes
Equipment: Bench or similar height ledge at home
We hope you are now motivated and ready to go, do you want more? We have a special offer for you: a 28 page big workout guide which you can do at home and in the gym.
A summary of what you can expect are:
Why is it so hard to get a fit body?
The Top Mistakes You MUST Avoid In Your Quest To Get Workout
How to improve your core strength
Top Ranking Ab Exercises
Effective Workout Program Elements
Your 4 Week Abdominal Training Protocol
Lifestyle Factors That Help Our Hinder Progress
Lean Ab Maintenance – How To Keep The Look
All you have to do to get this workout guide for free is sign up:
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